Stop, look and listen!

Recently, I keep comparing myself to animals. As cliche as it sounds, I’ve been feeling like a butterfly. I was in this cocoon all winter, but it’s slowly opening and I’m learning how to operate these beautiful new wings of mine! I drew this little ditty to illustrate how that would look.

Today, I described myself as a reverse chameleon to a friend. Confused? As I transition into a new phase of my life, I have a vision of what my life will be. So, I’m changing my surrounds to match the new me. Of course, I’m still growing and changing myself and I always will be. But, I’ll just continue to change my surroundings to match my newly manifested path.

This new path is amazing. I shared how I was inspired to meditate during my runs and how it opened up a new level of consciousness that I had issues connecting with before.  

Last time I ran, I focused on envisioning what my soul connection would be like. Not how, who or when, but what!

This time I focused on my financial security and how I will secure it through goals that lead me to serving my higher purpose. 

Once again, not the how. I just focused on what my business would look like. I went through a typical day in my new life. I envisioned running orders to the post office. I pictured the late nights, but also the afternoons that I am free to take Logan to the lake or go for a bike ride. 

Here’s how my run went. I want to preface this video with a bit of a disclaimer. I had a major breakthrough, so as a result I released a few tears. I debated whether or not to record again, but decided that I want this experience to be real. I want you to see me, all of me, good and bad!

Simple, right? Not always. It’s not always easy to stop, look and listen. We hear about a death and promise ourselves to take more time for the special people in our lives. A week later, we’re back in the rush and ushering of daily activities. I do it too. 

But seeing the words, “You’re not a bum,” just gave my flame the extra boost you needed. I needed to know that I have what I need. I have time! I have skills! I have what I need to get this ball rolling. 

The challenge this week is to create an affirmation that frees us of limitations. 

I am limitless. I am light and my light shines love through all that I encounter.

I have more than enough time to do it all. 

Stop and take the time to snuggle, laugh, love or play. 

Imagine yourself wearing rose-colored glasses that resonate love. You see a stranger, a co-worker, neighbor, anyone and you shine love onto them. It can be a kind gesture or a smile.

How about those people that we don’t jive with? I have a co-worker that just doesn’t get it. He attempts to throw me under the bus with my boss and jokes about horribly inappropriate things (sexual assault etc.). 

Make your plan for loving these people. Avianna Castro suggested that I read Dr. Wayne Dyer’s ‘Wishes Fulfilled.’ I purchased the audio book and have made a rule to keep my TV off at night. I fold laundry and listen. I prepare lunches and listen. I clean and listen. I am not a bum...and my actions align with that new path.

In his book, Dr. Dyer challenges you to ask yourself, “Right now, is what I’m about to say or do stemming from my higher or lower self?” 

I would suggest writing this down. Memorize it. Live it. When I have the urge to react in a way that stems from below the belt, I stop. Sometimes, I’m so angry that it’s hard to redirect my path, but somehow after stopping the negativity, I’m able to follow through and emit love through my actions. I still need a lot of work. But, that’s life.

I hope your life is treating you well and filled with lots of smiles!

Just in case you're not smiling right now...

Manifesting on the go

A great soul sister, Malia, posted an awesome idea on Facebook recently. Prior to going on a run, she pulled out one of her daily affirmation cards and then meditated and marinated on that card throughout her run!

Now, first of all, I struggle finding time to meditate. Secondly, once I find the time, I struggle with clearing my mind. Lastly, I love to run, but often get bored if my run is more than two miles. So this idea of manifesting 'on the go' resonated with me.

I didn’t have my cards on me, so I decided to focus on my everyday struggle...finding ‘the one.’ Lately, I’ve been looking at potential mates like I would a pair of shoes. 

Beautiful shoes from AldoShoes.com

“Ooh, I love this shoe. It’s cute and fun, but man, my feet will be hurting by the end of the day.”

“Hmm...this shoe is practical, everyday wear, simple, not a conversation starter, but...*yawn*...I could wear these...maybe...zzzzzzzzzzzzzzz.”

Seriously! It was time for a new approach. I needed to focus on the qualities I want to manifest instead of the who and when.

Here’s how my run went. Some of you will be surprised and some of you won’t. hee hee

So, I still struggled with my attention span, but all in all, it was a great run filled with all kinds of marinating! It was my first 5-mile run of the season and I was invigorated and refreshed. I had to hurry and pick my son up, but first jotted down all of the crazy thoughts running through my head. I couldn’t write fast enough.

My run started out somewhat strong, the first hill came and I was confident. I cruised down it, only to be met by a smaller hill that surprisingly packed a punch. A couple of miles into my run, I had a good pace going, but this little hill was tearing at my knee.

OK, in case you haven’t caught on, there’s a metaphor here. Life is like training for a marathon. You may start an experience (job, relationship etc.) strong. You may feel like your foundation is set in stone, but it’s the little things that can trip you up. 

So, STOP! Breathe. Part of running effectively is keeping your breathing under control.

Enjoy each day! Enjoy each hill. Picture your muscles (heart, mind etc) getting stronger. As I battled that hill, I thanked spirit for the strength and energy to run. I thanked my body for putting up with me even though I don’t drink enough water and love sweets. 

Through each up and down, sometimes you’ll find that the straightaways are the most challenging. You get caught in a rut. Complacency sets in and next thing you know, a month has passed you by. I say again...ENJOY EACH DAY! 

Figure out how to do that. I journal almost every night. Even when I’m tired. Find what works best for you. 

By taking time to enjoy each day, you’ll be able to better appreciate and ‘hear’ the messages that your angels are sending you. 

During my run, two songs came on. ‘L-O-V-E’ by Nat King Cole and ‘Syrup and Honey’ by Duffy.

These were great reminders for me on my L-O-V-E journey. My angels were helping keep me on track. The songs came on at points during my run where my brain had slowed down. I couldn’t help but to smile and say thank you! LOL...no joke. ‘Syrup and Honey’ just came on as I’m typing this. Seeeeeeeeee, open your eyes and see with me!

So, my challenge to you is to find a new way to meditate. While doing the dishes, folding laundry, taking your dog for a walk. Take ten minutes out of your lunch break, find a quiet space and close your eyes. Focus, visualize, manifest!

Then write it all down. Write every last bit of your experience down. I’m telling you, it’s worth it. Then share your experience with me!!! :-)


And, as always, if you're ever wondering what to do, just keep smiling.